What is Omega 3 Fatty Acid

Omega 3 is a fatty acid there are two type of omega acid omega 3 and omega 6,Omega 3 is not easy to digest but can produce very good power and energy in your body , Omega 6 is easy digestable and fight against diseases and infections.I love to eaat both type of omega acid.
we can buy omega oil so called fish oil from the market easily.
Fish oil is rich in omega 3 acid and enhanced the men power build muscles body.
Omega 3 acid is very helping in muscle building it contain vitamin A and D in Rich quantity.which protect and fight against diseases.
Omega 3 protect our heart
reduce the risk of cardiac attrest
Fight against depression and anaxity
Improve Eye sight ۔
Protect your pregnancy
make your heart healthy and strong
produce health bones specially in cildrens
protect bladder and kidney cancer
Promote production of red cells
enhance your nervous functions
reduce your cholesterol level
So many benefits a fish oil rich with omega acid contain.But be careful eat fish in winter season and do not use stocked fishes which carry harmful bacterias.

Warning

Contact your doctor first if you are pregnant or any kind of health risk before taking fish oil capsules.