Lockdown is taking a toll on everyone's health. I used to walk around 10000 steps daily before the lockdown, but now I can hardly walk 2000 steps. So, instead of activity, I am trying to stay healthy my changing my food habit like :
PC: Pexels.com
- Going Sugar-Free - I have to congratulate myself on going sugar-free from the last 1 month because I know sugar is that bad element that can hamper your health more than anything. Though I don't advise people to go full sugar-free but try to limit it because excess sugar is one of the primary reasons for weight gain.
- Drink a lot of water - When I was in office I had a tendency to go and fill a 500 ml of water every 2 hours, thus I was easily drinking around 5 liters every day. Now at home, I try to keep that habit and keep myself hydrated.
- Avoid Binge Eating - While at home, we do cook our food and thus eat a few fried food while cooking something special but I do try to avoid binge eating at any cost.
How you are keeping yourself fit during a lockdown?