To Really Understand the Benefits of Being Healthy and Fit first you need to ask: Why are Staying Fit and Healthy so Important?

Because the results are awesome:

First of all, a healthy body is pumped by a healthy heart, regular physical activity and a healthy diet can lower your blood pressure and cholesterol levels and can reduce the risk of illnesses such as type 2 diabetes or heart disease. Your bones also benefit from exercise by getting stronger Strong bones and healthy bones and can help slow the bone loss associated with getting older. You will also experience great sense of well-being because being in good shape will give you more energy, reduce anxiety your and depression, improve your self-esteem, and help you better manage stress. Staying active is a great way to have fun, make new friends, and spend quality time with family. And last but not least you will definitely look and feel better.

Fitness basically refers to the state of being healthy, if we follow the idea that “our body is our temple”, then it is our duty to take care of it, even if it involves a big of effort on our side not only dealing on physical exercise but, also a good nutrition program needs to be set in motion.

Fitness also refers to your capacity to adapt favorably and take stress brought about by changing conditions. In this kind of situation, if you’re physically fit, then your mind or body will not be disturbed in any way. As you can see, fitness is not only about physical strength but of mental stability as well.

Fitness is synonymous to health in many ways, if a person wants to stay fit it has to be “healthy”. Good health and fitness are interrelated. When a person is fit, then that person is considered healthy; and if a person is healthy, his or her fitness level naturally goes up.

But if fitness only pertains to health it’s inadequate. Have you heard about the Evolution Theory? It states that only the “fit” of all species can survive and pass their genes. So fitness is not entirely about health; you should also suit the environment that you live, anytime and anywhere Therefore, a person should be able to adapt to any environment in order to survive, together with proper fitness exercises.

Oftentimes, people disregard the importance of fitness by overlooking their responsibility to stay fit at all times. Perhaps they don’t fully understand the benefits of fitness. Life holds a lot of pleasure for you but, if you are always sick you can’t enjoy such pleasures of life.

Is being healthy and fit possible? Well, of course it is:

Think of every situation as an opportunity to stay fit and this is the key to be healthy and fit. You can make the most out of your independence, have peace of mind, and you’re quite confident that you can handle everything.

When training to be healthy and fit you need to focus on your whole body muscular system; this results to muscular fitness, aerobic fitness, and increases stability and flexibility.

There are other factors to consider before deciding to do a physical activity, like your physical endurance and strength. Do check with your doctor before performing any activity that requires physical strength. There are also different kinds of aerobic exercises. You can do running, dancing, swimming, or even cycling. Make sure that at the beginning you exercise around 30-45 minutes every day.

In order for your muscles to exude endurance and strength, focus more on muscular fitness. You can better enhance your muscular fitness if you do some strength training; this will result to an increase in your lean body mass.

Related to your muscle strength’s core are balance and stability. Do exercises that can help in making your muscles stronger, especially in your waist area.

With your fitness training, you can also achieve flexibility. By doing exercise like pulling and stretching, your muscles can function in its widest possible range of motion. You can try Pilates or Yoga; they are great stretching exercise routines.

And lastly one of the most important factors is eating a well-balanced fully nutritious diet. Now, by applying all this information and making it part of your daily routine, you can definitely reap The Benefits of a Healthy and Fit Life!