Workout #1

in fit •  7 years ago 

In this video i demonstrate toe to bars and ball slams. Both workouts workout the core of your body.

Check it out!

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7 years ago by

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      ·  7 years ago 

    Toes to bar will get your core lit up!

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        ·  7 years ago 

      Thanks that my goal for the next few months!

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          ·  7 years ago 

        Really like your video. @myleskshupe is on right about the toes to bar. Hope you see my dtube profile

        , I posted some about crossfit

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            ·  7 years ago 

          I have checked it our your a real #ladybeast. I just started going to crossfit recently so hope I can get to your level soon! :)

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