Fit@40 #112
(21 Nov 2018)
Alternative Youtube link
Today's thought
See dtube clip above
Today's stats
| Day | Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|---|---|---|---|---|---|
| Wed | November | 21 | 221.5 | 2063 | Cardio session | 163 | 247 | 45 |
Today's workout
Jump rope/ Pressups
5min/ x18
5min/ x18
Walk
15min
Cycle machine
25min, 300cal
Woodchopper
32kg x12/x12
32kg x12/x12
32kg x12/x12
Tricep push down/ cable bicep curls
32kg x12/x12
32kg x12/x12
32kg x12/x12
Walk
15min
▶️ DTube
▶️ IPFS
Discipline and consistency will surely make you get there. Just as you have always done, keep working to share more with us please.
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Thanks for the consistent support. It's really appreciated!
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