Fit@40 #129
(12 Dec 2018)
Youtube link
Today's stats
Not tracked
Today's steps
10,558
Today's workout
Walk
20 minutes
Barbell Bent Over Row
40kg x15 x15 x15 x15
Squat
40kg x8 x8 x8
Overhead Press
40kg x8 x8 x8 x8
Deadlift
40kg x12 x12 x12 x12
DB Inc Chest Press
60kg x12 x12 x8 x8
chin-ups (pull-ups) 25 reps
x4 x2 x2 x2 x4 x4 x2 (x2 x2 x1)
Treadmill (walk)
20 minutes
Cycle machine
10 minutes
Walk
20 minutes
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