Fit@40 #101 “More family time” - (Saturday 21 July)

fitat40 (66) in fitat40 • 6 years ago

Today's thought/ pics/ vids

Back on my grind today… almost! I started the day well enough. I did over an hour of fasted cardio. However following on from the family picnic last weekend, I went to a family barbecue. I like to relax and enough myself (i.e stuff my face with food) at family functions and count the damage afterwards.

And I saw there was a lot of damage when I counted the calories afterwards!

_{Sweating out one of my dozen or so EOS freebie t-shirts}

Today's stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Sat	July	21	211.1	3371	5k run, 8k cycle machine	186	397	119

Today's workout

Run

30mins, 5.5km

Cycle Machine

30mins, 325, 8km

Last few weeks:

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)	Post
Fri	June	22	215.6	1629	+300cal Cardio	114	145	63	view
Sat	June	23	215.5	2413	Stretching session	133	225	103	view
Sun	June	24	215.6	2547	Legs, Bag work, +300 cardio	170	239	95	view
Mon	June	25	217.6	1792	+300cal Cardio	141	146	60	view
Tue	June	26	216.7	1549	PT session (Back)	192	125	28	view
Wed	June	27	215.4	2055	+600 Cardio, Kickboxing	204	160	61	view
Thu	June	28	215.7	1610	PT session (Shoulders)	164	134	42	view
Fri	June	29	214.8	1529	+300cal Cardio + Abs	172	92	46	view
Sat	June	30	212.1	1820	Legs, +300 cardio	206	135	44	view
Sun	July	1	212.5	1943	+300cal Cardio	174	117	83	view
Mon	July	2	212.2	1449	+300 Cardio, Kickboxing	132	92	56	view
Tue	July	3	212.1	1451	PT session (Push/ Pull)	140	118	39	view
Wed	July	4	212.6	1965	+300cal Cardio	169	113	93	view
Thu	July	5	212.4	2522	PT session (Shoulders)	165	167	128	view
Fri	July	6	213.1	2110	5k run	162	118	108	view
Sat	July	7	211.4	2299	Rest day	147	136	134	view
Sun	July	8	211.9	1944	10k run, +300cal Cardio	154	158	71	view
Mon	July	9	212.4	2030	Legs, +300cal Cardio	158	219	49	view
Tue	July	10	211.4	2136	PT session (Push/ Pull), +200cal Cardio	157	210	60	view
Wed	July	11	212	1686	Abs, +300cal Cardio	123	169	53	view
Thu	July	12	212.2	1447	PT session (Shoulders)	144	46	76	view
Fri	July	13	211.2	1902	Abs, +300cal Cardio	130	133	60	view
Sat	July	14	209.2	2466	Rest day	139	282	86	view
Sun	July	15	209.2	2950	Chest workout	210	199	102	view
Mon	July	16	210.9	1899	Kickboxing	151	177	60	view
Tue	July	17	209.5	1571	PT session (Push/ Pull)	120	121	66	view
Wed	July	18	209.4	2322	Abs, +300cal Cardio	183	180	79	view
Thu	July	19	210.3	1727	PT session (Shoulders)	159	131	52	view
Fri	July	20	210.3	2712	Rest day	173	201	130	view

fitat40 fitness health nodaysoff life

6 years ago by fitat40 (66)

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16 votes

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ackza (72) · 6 years ago

HAh you look just like @nanzo-scoop ??

dude wer shining right now, STEEM EOS is the future

I think Steem may even go up MORE than steem in terms of catching up to price paritym, 1/4th the supply of eos, but EOS will have larger marketcap

but yeah it may pay off just to have more steem tokens than eos tokens, even if eos is mroe expensive now,m well, steem ha actually been more expebsive than EOS is now at around $7.50 to $8 but Steem has been $#8.30 :D lolo

you go you go you gooooo

Just be that nigga with the bag

that bag of eos!

CUz we dont even stress!

No ethereum we only fuck with the best!

More is less, and fuck the rest, only EOS

$0.23

1 vote

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mcsamm (71) · 6 years ago

Great workout today as always. I know you have achieved a lot in burning lots of calories with your daily work. This is so good @fitat40,resteemed

$0.14

1 vote

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ackza (72) · 6 years ago

Yeah man im so glad you resteemed him! is that @nanzo-scoop tho?? seems like it??? hahaha man Ijust NEVER see anyone with EOS shirts so whoeevr DOES wear an EOS shirt is a fucking STAR!
Ineed my EOS shirt but I have EOS stickers on my car :D

$0.22

1 vote

[-]

sujonxr (50) · 6 years ago

Great.
Thats are really need to give time for health and family. Two are really important sir.
Thanks for sharing

$0.00

1 vote

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relsserd (25) · 6 years ago

Great post! I just followed you and upvoted you! Follow me back @relsserd.

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ackza (72) · 6 years ago (edited)

Do not beg for follows please!

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2 votes

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steemitboard (66) · 6 years ago

Congratulations @fitat40! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

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steemitboard (66) · 6 years ago

Congratulations @fitat40! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

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steemitboard (66) · 6 years ago

Congratulations @fitat40! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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ym1688 (25) · 6 years ago

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Reveal Comment

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ackza (72) · 6 years ago

MMM is an old scam from BEFORE bitcoin was even created!

bro stop just stop

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1 vote