Day two, back with Ivar. Today my shoulders, legs and arms got the 'once over'.
It is strange how heavy light weights can be when doing lat raises slow and controlled. It's crazy because even though my waistline can attest to me being out of shape my shoulders are still quite vascular and the shape is still there.
It's weird how the body not only decides how to lose fat but also what attributes get accentuated.
My motto is work with what you have rather than lament what you have not.
Indeed there's no age limit to our health. It is surely our wealth. I have long waited for your daily workouts. Did you go for some vacation please @fitat40?
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