One thing I have been doing consistently over the last few weeks is hitting the cycle machine at my local gym.
On the days I don't have a session I like to do some cardio. The cycle machine is my poison of choice.
I really like that I can monitor my progress as I go. It helps me keep consistent with my effort and controlled in my progressive overloading.
I'm also put off jogging. I think running is great as a recreational exercise however I'm not convinced about jogging as a means of cardio. I'm much rather either walk our do high intensity sprints.
For my regular cardio, cycling is definitely the one for me!
I have always been a fan or this as cardio or climbing the stair master which is a great way as well. I want to get a machine in my home as well., so it can become an everyday motivation
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And apart from the exercise you put yourself on as you cycle, it also comes along with its own excitement. I remember I could do cycling most times just cos I dun wanna get off the machine. Keep making things work @fitat40
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