Today, Ivar absolutely obliterated my chest! Chest press followed by Inclined DB Chest press followed by machine chest press followed by Chest flys. My only 'relief' was leg raises as part of a super set.

My Chest was absolutely toast.

To finish off the session we did some arm work. It felt like blessed relief. So much so that I'm resolved to just work on building up my 'guns'... it's surely better than feeling like you've been shot in the chest!!

Workout details:

Chest Superset I

Bench Press/ Incline Dumbbell Press/ Leg Raises
30kg x15, 28kg x15, x15
Bench Press/ Incline Dumbbell Press/ Leg Raises
40kg x15, 32kg x10, x15
Bench Press/ Incline Dumbbell Press/ Leg Raises
60kg x15, 40kg x10, x15
Bench Press/ Incline Dumbbell Press/ Leg Raises
60kg x15, 40kg x10, x15

Chest Superset II

Chest Press Machine / Cable Fly
40kg x12, 20kg x12
Chest Press Machine / Cable Fly
50kg x12, 15kg x12
Chest Press Machine / Cable Fly
50kg x12, 15kg x12
Chest Press Machine / Cable Fly
50kg x12, 20kg x10

Arms Superset

Biceps Curls with Cable/ Triceps Extension with Cable
15kg x12/ 15kg x15
Biceps Curls with Cable/ Triceps Extension with Cable
17.5kg x12/ 17.5kg x15
Biceps Curls with Cable/ Triceps Extension with Cable
20kg x12/ 20kg x15
Biceps Curls with Cable/ Triceps Extension with Cable
22kg x12/ 22kg x15