My Workout Dairy: 1 Mar 2019

in fitat40 •  6 years ago 

I've started to incorporate some ab workouts during my sets. It's a great way to keep my heart rate elevated and increase the difficulty of the set without increasing the weight.

My supersets are turning more into circuits!

Today's stats


2019-03-02 07.06.40.jpg

Today's workout

(Morning)

Walk

15'

Rowing machine

2150m, 10mins

Incline DB Bench Press/ Bench DB Rows/ Biceps Curl/ Leg raises

40KG x15/ 20KG x15/ 20kg x15/ x15
40KG x15/ 20KG x15/ 20kg x15/ x15
40KG x15/ 20KG x15/ 20kg x15/ x12
40KG x15/ 20KG x15/ 20kg x12/ x12

Seated DB Press/ Side Raise/ Seated Bicep Curls/ Scissors

25KG x15/ 10KG x15/ 10KG x15/ x15
25KG x15/ 10KG x15/ 10KG x15/ x15
25KG x15/ 10KG x15/ 10KG x15/ x15
25KG x15/ 10KG x15/ 10KG x15/ x15

Cable Bicep curls / Tricep pushdowns/ Facepulls

41KG x15/ 41KG x15/ 41KG x15
41KG x15/ 41KG x15/ 41KG x12
41KG x12/ 41KG x12/ 41KG x12
41KG x12/ 41KG x12/ 41KG x12

Walk

15'

fitat40-large.png

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6 years ago by

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      ·  6 years ago 

    Great workout regime. Health is wealth , so working for the health should be priority, because mental and physical health must be our priority. And good to see you working on it

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        ·  6 years ago 

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          ·  6 years ago 

        Thanks for sharing some of these workouts with us sir.

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            ·  6 years ago 

          This is another detailed abs report as always. Thanks for keeping healthy @fitat40

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