My Workout Dairy: Sun 11 Aug 2019

in fitat40 •  5 years ago 

Today’s thoughts

I was planning to do an easy cycle today (whilst watching the football). However, I saw there was a 45min cycle session happening at the same time so I decided to do it. Felt great to get that work done!

Today's workout

45-minute Hip Hop Ride

Screen Shot 20190812 at 14.29.33.png

5-minute post ride stretch

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Today’s steps


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5 years ago by

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