RE: Fit@40 #106 "Losing my punch!” - (Monday 10 September 2018)

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Fit@40 #106 "Losing my punch!” - (Monday 10 September 2018)

in fitat40 •  6 years ago 

Just remember punching is a ground up affair. The legs, the hips, the waist.
Your body moves as a unit.

fitat40
6 years ago by

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