I Started Sportsrasimakgun (30) in fitnes • 7 years ago (edited)Hi All. I started sports on November 18th, 2017. After 1 month I gave 4 kilograms and received 1.5 kilograms of muscle. I started taking protein scavengers for my diet. I'm still continuing. Wait for me, summer months. will continue... fitnes muscle tr h2o forsummer