다이어트 6일차

in fitness •  7 years ago 

스티미언분들 안녕하세요!

20180210_084559.jpg
이게 오늘 찍은 제 체중입니다. 오늘은 주말이여서 평소보다 조금 더 운동했습니다

오늘한 운동량입니다

  1. 스트레칭
  2. 플랭크 6분 29초(3번 나눠서)
  3. 푸시업 20개
  4. 5kg 아령 운동 40개
  5. 자전거 1단 31분 2단 20분
  6. 러닝머신 10분
fitness health challenge daily kr-newbie
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    4 votes
    1
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!
    Sort Order:  
  • Trending
    • [-]
      ·  7 years ago 

    계속해서 화이팅!
    오늘도 화이팅입니다.ㅎ

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00