Fitness day6

in fitness •  7 years ago 

Hello steemians.

20180210_084559.jpg
This picture shows my weight for today. Today is weekend so I exercised more.

Below shows excercising for today

  1. stretching
  2. plank for 6min 29sec dividing into 3 times
    push up 20times
  3. exercise with 5kg dumbbells 40times
  4. riding bicycle for 31min with 1 step intense and for 20 min with 2step intense
  5. running for 10min
fitness health challenge daily motivation
7 years ago by

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      ·  7 years ago 

    Keep it up! That's a great cardiovascular routine!

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        ·  7 years ago 

      Thank you. I'll try to keep it up.

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          ·  7 years ago 

        Yeah for sure! It's worth it and will pay off with hard work and consistency! :)

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            ·  6 years ago 

          Congratulations @a01040597166! You received a personal award!

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              ·  5 years ago 

            Congratulations @a01040597166! You received a personal award!

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