hello steemians.
I decide to go on a diet to reach normal weight and maintain it because results for blood pressure and liver somatic index on the physical examination are not good. I'll try going on a diet steadily by posting daily exercising and feelingseeing the changing weight.
below shows my daily exercising plan
- stretching
- plank for 5 more minutes (divide 3 times)
- push up 20 times
- exercise with 5kg dumbbells
- riding a bicycle for 20 minutes with intension of 1 step and for 20 minutes with intension of 2 step
- running for 10 minutes with a running machine
this is current my weight and my goal is 60kg
Congratulations @a01040597166! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPDownvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit