Planking is excellent for core strengthening, and for good reason:
it works because it engages multiple muscle groups all at once.
What are the main benefits of adding the exercise to your regular workout routine?
Toned belly
Reduced back pain
Increased flexibility
Improved mood
Improved balance and posture
And here's how you do it:
Stay fit Steemians! :D
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You're recording me planking when I'm not paying attention again?!?
:O
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I didn't put it in the article, but sneaking up on people doing planking is benefit number 6
:P
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You will pay for this little stunt... :D
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Shhhh... Silence is golden! (duct tape is silver...)
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Don't give me any ideas...
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Uh-oh...
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If you put me on hot sand like that gecko, I might also change hands and feet like that, nice post
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Thank you @rynow :D
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I known planking have many benifits but I can't plank more than
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no wonder that critter is so much in shape LOL - Thanks
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XD
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