Hey! Well if your trying to get fit give it patience. I will give you tips and steps to follow.
1- Drink water
2-Cut off sugary drinks
3- Start working
4-Do something that make you sweat
5-Get protien from natural sources
6- Go on low-carb
7-Replace your grocery list with a healthy one
8-Planning to lose weight" its not about weight I think you mean lose (FAT) burning 3500 calories is burning 100 gram of fat".
9- Try to make your cheat meals bit healthier
10- Make new friends at the gym to motivate you.
11-Drink lemon water.
12-No eating before sleeping
13-You will feel down in the beginning but don't give up.
14- Challenge yourself
15- If you wanna do something you will do it.
16- Pick food with less ingredients
17-Get enough sleep ( a teen needs to get more than 8 hours sleep) Adult 8-9 is perfect
18-Drink green tea before sleeping to boost your metabolism
19- Get educated use Pinterest to get educated about health
20-Start now you will thank your self later.
I think you can get educated on steem!
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