Top 5 Beginner Calisthenics Workout Worth Starting With for Truly Beneficial Results

Starting your journey with the best calisthenics for healthier body and stronger muscles means careful planning about the exercises that you need to keep you going. Getting the right frequency of each workout also helps you achieve your health goals effectively.

Here are the top 5 beginner calisthenics workout worth starting with for the truly beneficial results you’ve always wanted.

Calisthenics Exercises Routine for 15 Minutes

This is the usual starting point of every calisthenics workout as this is said to be ideal to all fitness levels. With this 15-minute workout, an individual doing the activity should always remember the high emphasis given to correct form rather than the speed.

To do this particular workout, you have to do 3 sets of the exercises here in proper sequence.

10 push-ups
10 squats
10 crunches
10 lunges (right leg)
10 lunges (left leg)
10 calf raises x 10
60-second plank

These exercises can be done almost anywhere. So whether you are at the park, at home or inside the gym, getting this 15-minute workout done is never a hassle at all.

Beginner Calisthenics Workout with the Shoulders in Focus

These particular beginner workout focus on the shoulders and other surrounding muscles as the pectoral muscles, deltoids, trapezius, and the triceps. This starts with the push-ups with your feet elevated securely that helps you to focus on strengthening your shoulder muscles at the front. Raising your feet higher, lets the exercises to become harder. The next thing here is doing the side plank. The other one is the hand-stand where you can do it in freestyle or against the wall.

Beginner Calisthenics Workout for the Chest

The beginner calisthenics workout for strengthening the muscles in the chest are done through push-ups and dips. For better muscular strength of the chest, push-ups are then modified.

To strengthen the muscles in your upper chest, do the push-up while raising your feet on a bench or a step. For strengthening the muscles on your lower chest, it is best to place your hands on handrails or chairs. The muscles on the inner chest can also be strengthened by placing your hands closer. On the other hand, you can also strengthen the muscles of your outer chest with your hands placed wider apart.

Beginner Calisthenics Workout for Leg Muscles

Strengthening the muscles on your legs include performing squats and squat jumps properly. These are also combined with such activities as calf raises, front and side lunges and the high steps.

Beginner Calisthenics Workout for Your Back Muscles

Strengthening the muscles on your back involves five activities. These are the push-ups, dips, sit-ups, leg raises and the “Superman” exercise. To do the “Superman” exercise, you have lice your face down with your neck straight. You have to show your extended arms in front with your palms inward. As if you are flying, you need to lift your head, arms and legs simultaneously.

Beginner calisthenics workout for the biceps and for the abs are also the most important calisthenics workout that every beginner should master. There is also such a thing as the full body workout for beginners to take the plunge for a more successful calisthenics workout program for greater successful results.