Do you want to be fit always.

in fitness •  7 years ago  (edited)

There are different ways to be fit. Most people think being fit is all about running round the pitch, going 10-15 laps a day. You don't have to be full of muscles, biceps, triceps to get fit.
Today you will get to know that you can be as fit as a football just by doing one of these exercises in your home. anklepres.jpg. MSD-Band-Ankleciser-Exercise-Chart-2015-pdf-image.jpg. whole-body-stretching-routine.pngAdd some push ups to these and you are good to go.

fitness
7 years ago by

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