MUSCLE MASS Building Back & Shoulders Workout

in fitness •  7 years ago 

WORKOUT:

Lat Pull Downs 3x12

Bent Over Rows 3x10

Seated Chest Supported Rows 3x12

Incline Chest Supported Rows 3x12

DB Rows 3x10

Incline Rear Delt Raises 3x10

Lateral Raises 3x10

Front Raises 4x12

fitness exercises workout bodybuilding
7 years ago by

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      ·  7 years ago 

    I like body building.....

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        ·  7 years ago 

      you came to the right page my friend .

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          ·  7 years ago 

        Thanks broooo...

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