FITNESS & DIET TIPS

in fitness •  7 years ago  (edited)

Hey everyone! 

So yesterday I did a LIVE show with @ivargereiko and just going to upload a video here, so you all can watch it if you missed it! :)) Enjoy!! I hope you will be on this journey with me for the next 16 weeks :)

Lots of love,

Alla xox

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Being fit is the most important steemit family. We have to be healthy, if not we can't spend our bitcoins :)

This is going to give me motivation today!

heheh yes :)))

I have a great tip for all of u. Let a jaw jergeon pull your wisdom teeth. They pulled mine two days ago and it hurts like hell. Didn't eat for 2 days ://

hahah yeah i heard that one. but u will eat again! hahah

This post received a 3.6% upvote from @randowhale thanks to @allasyummyfood! For more information, click here!

I'm in the process still fighting and battling for my goals, every day a daily fight !! lots of positive energy for you and you can achieve your goals !! :))

you look great!! well done!! and yes its patients and thanks :)))

thanks!!:))

I'm a chubster today. I just ate at an all you can eat buffet yesterday. :-(

ooh no!!

Here's the easiest way to lose weight:

Burn more calories (through exercise) than you consume (through eating).

Easy enough.

yes thats what we said -- thats the overall message :P

Nice video. Interesting to see how the training goes.

Pro Tip: Shoot videos in landscape. Feels a lot less claustrophobic for the viewer ;)

hahaha yessss learning the hard way :P will do next time!! I'm excited for the progress too!!!

Always one of the best blogs that I read everyday thanks for sharing.

hehe yeah sounds good!!!

could you make your videos in landscape mode next time... vertical(portrait) mode for video is kind of hard to watch. thx!

yes hahahaha I know we didnt realise :)))

oh no....... hot

great video.. thanks for the advice

you are welcome :)

beautiful

Good luck on you 16 week journey. Can't wait to see your results.

thank you! im soooo excited!!!! :)))

you very nice in the video

Thanks, it's cute ))

Beautiful post ! Thank you so much for your effort !!

Upvoted !

Alla you left your trainer and he had to improvise. You always make sure there is no dead air. He had just a little problem with the dead air. I can't watch the whole thing, but maybe I'll workout today. Thanks.

hahahah yeah i know, it was his first live show as well, so maybe i should have been more considerate :P hahah

Nope... you are cute and beautiful... 😇😊😇

aww thank you ;)) its sweet!!

Very good tips @zuljalalil

:D

It's too too good alla

Hello @allasyummyfood
You're not making Steemit tutorials videos from the last one or two weeks, don't you have plans to continue the tutorial section?
I'm not a foodie person but happy to see your efforts you put in your posts.

heheh yeah i will, i have just been really swamped with work and its been crazy busy! still need to edit some!!!

I was lack concentration and determination whenver it comes to dieting

yeah its a tough journey!

I love food to much 😜 And beer 🍺😄
Looks like you have nothing to worry about @allasyummyfood!
Thanks for the post
Upvoted

hahahah well still need to lose some :)

Did you get my message last night ? Regarding your cameras from YouTube

good tips, thanks :D

welcome :)

Nice post, please upvote @mirzasaputra

Thank you for the tips :) You look great!

I like what you do! We need to stay healthy to be happy Steemers!

What you are doing fit in my last post so I sent people your way and advertised you there. I can edit if you want.

Also 100% applied here! Cheers!

This was such a cute video. Thank you for the tips!

One way to keeps on diet is not open your posts but... I'm not telling this in a bad way :D (Hope you are not mad)
I'll keep reading your posts because you are so talented :)
Keep Going...