Hey Steemians,
On Fridays, I will be uploading videos or writing posts about fitness, as it is one of my passions.
Last week, my friend Calvin and I, went to the beach to get a cardio workout.
We incorporated many body weight exercises such as push-ups, squats, and lunges into our workout.
No equipment was needed.
We started by drawing 4 lines across the beach that are a good distance between each other.
HIIT workout 1:
- Start with 10 push-ups at starting line.
- Run towards next line and do 10 push-ups.
- Repeat until you reach your final target line.
- Do 10 push-ups and 10 jumping jacks.
- Run back towards your initial starting point while doing jumping jacks at each line you cross on the way back.
HIIT workout 2:
- Lateral squats from starting line to second line.
- Forward lunges from second line to third line.
- Lateral squat back to second line.
- Forward lunges back to starting point.
We did a few more "rounds", but I didn't record everything haha
Hope you all enjoyed the video and let me know what you like to do for exercise.
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That's a serious workout you did there, you should add crunches and leg raises too, it helps trust me
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Definitely will next time haha, thanks :)
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