Shoulders and triceps - MURDERED!

in fitness •  7 years ago 

2 “small” muscle groups, 3 exercises each, broken to 3 sets at 12-15 reps with lighter weight since I’m working on my muscle endurance in this phase #fitness

75EC71D4-F89B-40F1-A6F4-BD924DC7AD23.jpeg

fitness health blog life workout
7 years ago by

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