RE: I lost 40 lbs in 6 months and it wasn't that difficult (part 2)

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I lost 40 lbs in 6 months and it wasn't that difficult (part 2)

in fitness •  7 years ago 

My biggest problem is alcohol and crypto trading.. I'm not real food motivated but I have a hard time staying off the sauce (BOREDOM!). I think I'll try going 3 days without starting today just to force something different. I liked your example of the laps and timer, I'm not sure that is specifically for me, but maybe I guess that's the point. I'll go out and give it a try after the 3 days are up.

fitness
7 years ago by

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      ·  7 years ago 

    you and I have the same problem as far as alcohol is concerned. I just switched what i drank alcohol-wise, not the amount

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