No more excuses!
I just popped down to take some photos and I believe everybody is familiar with the equipment on the pictures. It cost nothing to use and it can be done outdoor with your friends.
Pull up & Dip station
Develop your upper body strength in the shoulder, chest and triceps. Also you can work on your abdominal muscles.
The twist stretches your core and hips
The Sit-Up Board designed to strengthen your abdominal muscles.
The bicycle strengthens your legs and improves your cardiovascular fitness
have fun
Lead by example. Take pictures of yourself doing the exercises. I personally thought a dip was something you eat.
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Hi, thanks for the reply. You are right, I should have been in the pictures but I had only two hands and there was no one else around. Tomorrow I might pop down again (just for you) and ask someone to take some photos of me whilst I am doing the exercises.
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I was just joking around, but I'll be looking forward to seeing you!
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