Many women are terrified that lifting will make them look bulky. FYI there is no way women will build a big muscles unless they take supplements or worse, steriods. Women don’t produce testosterone like Men do. In fact, lifting weights has been proven to be one of the most efficient ways to loose weight while having your muscles look lean and "toned.”
But also lets not forget to combine a healthy, clean and lean diet in our lifestyle. I know for sure eating right can be difficult - but if we simply start to change to healthier and better choices of food we wont just have a good looking body but we can be clean from within.
Why do i prefer sprinting instead of Jogging?
Sprint training makes your body move a lot faster as it burns more fat. It can prevent injuries and it increases your metabolism. When I tried running for 6k, my right knee gave up and I was in pain for weeks - thats why I learned my lesson to not run a long distance anymore.
These are not the only benefits I get from sprinting and lifting, I was also able to participate in an event such as track meets and won several medals :)
Hello @annemilar welcome!!
I'm @andyluy and I've been here for almost 2 months, and I can tell you that steemit is the most amazing thing I've ever seen at the internet so far. I'm happy seeing it grows every day!
I had some hard time on the firsts week, so I spent some time searching information to improve my experience with it, latter I've decided to make posts about those and others helpful information in order to help the new ones to have a shortcut to get deeper knowledge of steemit and its potencial.
here is some of my posts, I hope It mitght be helpful to you:
SteemBnB(this post is not mine, it is fruit of an amazing Idea from @chicosonico, but I've made a traslate to portuguese, you can find it at the comments section)
steemit awesome tools #2
Steemit-Police First official Investigator
The Randowhale
Minnowssupport!
Here is a post from @hannahlicious That i think Is useful to have a look too (she is also a great source of information and high quality posts):
Randowhale is CHEAPER Now!!
I intend to keep posting useful info that I manage to gather, and in a near future some give away. Feel invited to follow me and if you have any question about steemit you can ask me in any of my last posts, I'll try my best to help.
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"Many women are terrified that lifting will make them look bulky."
That is actually the perfect excuse not doing any sport at all and I heard it so many times. To get bulky takes much more than just start to train... or doing it for a couple of weeks... months....
But the benefit of doing these months is priceless.
Great post! Stay fit and keep it up!
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Thank you 🙏🏻 I didn't hesitate to follow your profile after I checked it out, i like the all articles you posted but how i wish I can understand german or dutch 😂 But still i might learn more from you
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Wow, thank you :D
I will try to work with subtitles in the future. Maybe it will help ;)
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