Thanks for the upvote @blam. I've been lifting for a long time but it wasn't until recently that I've done a lot more body weight/calisthenic movements. By doing this, I feel much stronger when I do decide to do bar lifts such as dead lift, squats, bench press and military press. I can show you the crawling tutorial from a good friend of mine that will make you strong as hell. You'll be up to 405 in no time as well!