That would be the obvious choice and I'm sure there are some modern day methods that are effective in this aspect. Thanks for spreading the message of health. Upvoted
RE: Investing In Home Calisthenics- Save Yourself Money And Time!
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Investing In Home Calisthenics- Save Yourself Money And Time!
Thank's for the comment and upvote!
I learned about a lot of different variations of calisthenics now that I wish I had known in the past
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