That is great post. I think like you. I am constantly researching. I recommend compound exercise. I think working with free weights is better for the body. I hope I don't think it's wrong.
RE: World Class Fitness in 100 Words Part 2: The Movement Prescription
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World Class Fitness in 100 Words Part 2: The Movement Prescription
You're right on track. It makes sense that to train for health, we should train in the most natural way possible. Compound movement is how we naturally function, so that's how we should train to be more functional !
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