RE: World Class Fitness in 100 Words Part 2: The Movement Prescription

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World Class Fitness in 100 Words Part 2: The Movement Prescription

in fitness •  7 years ago 

That is great post. I think like you. I am constantly researching. I recommend compound exercise. I think working with free weights is better for the body. I hope I don't think it's wrong.

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You're right on track. It makes sense that to train for health, we should train in the most natural way possible. Compound movement is how we naturally function, so that's how we should train to be more functional !

Thank you for taking the time to read and comment.

you're welcome