Here is a 4 week training program I got from ATH organics mail chain I am on. Enjoy I just started it and hope to lose some weight and gains some muscle.
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Man. Such a good post and you get spammed by all that garbage down there!
If I was a single guy bent on gold at the world level, I would be all over this! I want to hear updates on the progress you are making and benefits you are seeing......and how it impacts your competitions.
Looks LEGIT!
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Definitely will keep you updated. I struggle to get training in fully with a five month old but if there is a way there is a way. It’s hard and challenging so far.
How you been ?
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Keeping it real. Lots of work, lots of parenting, lots of fun and now sailing season starts up.
Never a dull moment really but I train a couple times a week. No time to hit a gym outside of that time and I decided a while ago that training time was going to be limited to the mats for my ass.
I love living the dream through guys like you though. You are already a monster.
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Excellent article. I learned a lot of interesting and cognitive. I'm screwed up with you, I'll be glad to reciprocal subscription))
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This post has received a 37.62% upvote from @msp-bidbot thanks to: @bigapplebo. Delegate SP to this public bot and get paid daily: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP Don't delegate so much that you have less than 50SP left on your account.
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Great article, has interesting content.
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