Great content! It is important for the beginners to be careful and to be smart about the weights they lift.
RE: Fix some common mistakes when training
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Fix some common mistakes when training
Fix some common mistakes when training
Great content! It is important for the beginners to be careful and to be smart about the weights they lift.
Muy cierto, a veces se puede tener mucha fuerza pero si no va acompañado de una buena técnica no va a haber progreso.
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