FITNESS, BODYBUILDING & VEGAN TRANSFORMATION! MOTIVATION!!

in fitness •  7 years ago  (edited)

Motivation!

It REALLY helps to have your mind in the right state before a workout, it makes all the difference! In this video that I wanted to share with you today I show my transformation during my last contest prep through a 16-week dieting phases wherein I was doing loads of cardio and conditioning to get as defined as I could get.

I though I would share the transformation itself as well along with a few words to help those of you who want to be motivated to get into the gym more and change your body and life! It does take effort but no matter what you will ALWAYS feel better when you push yourself to go and workout!

Get motivated, get energetic and go out and exercise :D I hope you guys enjoyed this! Thanks so much for the support as always my friends!

▶️ DTube
▶️ IPFS
fitness bodybuilding vegan motivation dtube
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$42.25
  • Past Payouts $42.25
  • - Author $29.58
  • - Curators $12.67
38 votes
21
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  • Trending
    • [-]
      ·  7 years ago 

    Hey Brian! I finally realized you are Steemit. I watched your series on Accutane and acne solutions a couple of years ago. I"m glad you made your way over here! Thanks for the consistent posting!

    Cheers from Fitness Guy

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.19
    • Past Payouts $0.19
    • - Author $0.19
    • - Curators $0.00
    3 votes
    [-]
      ·  7 years ago 

    The community is growing daily with big names!

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00
      [-]
        ·  7 years ago 

      Well done, dude! =)

      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

      • Disagreement on rewards
      • Fraud or plagiarism
      • Hate speech or trolling
      • Miscategorized content or spam

      Submit
      $0.00
        7 votes
        [-]
          ·  7 years ago 

        I've never had a personal trainer, but if I ever woudl I would 100% come to you. motivational man! happy to see you achieved your goal! #grind #motivation

        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

        • Disagreement on rewards
        • Fraud or plagiarism
        • Hate speech or trolling
        • Miscategorized content or spam

        Submit
        $0.00
          1 vote
          [-]
            ·  7 years ago 

          He offers training!

          Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

          • Disagreement on rewards
          • Fraud or plagiarism
          • Hate speech or trolling
          • Miscategorized content or spam

          Submit
          $0.00
            [-]
              ·  7 years ago 

            Body building is one of the thing I set as my target this year.because my physical build is small I really want to build up

            Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

            • Disagreement on rewards
            • Fraud or plagiarism
            • Hate speech or trolling
            • Miscategorized content or spam

            Submit
            $0.00
              1 vote
              [-]
                ·  7 years ago 

              start tomorrow with lifting, don't wait :)

              Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

              • Disagreement on rewards
              • Fraud or plagiarism
              • Hate speech or trolling
              • Miscategorized content or spam

              Submit
              $0.00
                [-]
                  ·  7 years ago 

                You can do it! I’m naturally around 145lbs. I got up to about 190 in 2014-2015 and now I’m comfortably at 165 ish

                Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                • Disagreement on rewards
                • Fraud or plagiarism
                • Hate speech or trolling
                • Miscategorized content or spam

                Submit
                $0.00
                  [-]
                    ·  7 years ago 

                  Great to see Brian, I always love to see stories of people being JACKED and RIPPED while being Vegan, I love that the old sterotypes are being destroyed. Vegans are not weak, they are strong both mentally and physically (should they choose to).

                  Great motivation man. Keep up the great work. I am just getting back to shape after surgery (and being lazy for a year and a half) LOL.

                  Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                  • Disagreement on rewards
                  • Fraud or plagiarism
                  • Hate speech or trolling
                  • Miscategorized content or spam

                  Submit
                  $0.00
                    1 vote
                    [-]
                      ·  7 years ago 

                    We aren’t weak and getting stronger than ever! 🌱💪🏿🤙🏾

                    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                    • Disagreement on rewards
                    • Fraud or plagiarism
                    • Hate speech or trolling
                    • Miscategorized content or spam

                    Submit
                    $0.00
                      [-]
                        ·  7 years ago 

                      You got it man, I am coming up on 40 and my plan is to be in the best shape of my life for it. Most of my omni mates are overweight and look half dead LOL Keep it strong man.

                      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                      • Disagreement on rewards
                      • Fraud or plagiarism
                      • Hate speech or trolling
                      • Miscategorized content or spam

                      Submit
                      $0.00
                        [-]
                          ·  7 years ago 

                        So true 😂😂

                        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                        • Disagreement on rewards
                        • Fraud or plagiarism
                        • Hate speech or trolling
                        • Miscategorized content or spam

                        Submit
                        $0.00
                          [-]
                            ·  7 years ago 

                          Woah man. Keep posting. This is the motivation that we need for 2018. Do you do any online training?! My wife is a trainer. Maybe we can do things in the future.

                          Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                          • Disagreement on rewards
                          • Fraud or plagiarism
                          • Hate speech or trolling
                          • Miscategorized content or spam

                          Submit
                          $0.00
                            1 vote
                            [-]
                              ·  7 years ago 

                            hi @brianturner u are sure showing them meat eater that vegan's aren't weak. I'm no muscle lady but im defiantely stronger and fitter now im vegan! thanks for continually spreading the message.
                            I was wondering if you could be so kind as to check out this post its new steemit vegans making great content on the platform. Be great to have as much coverage and support as possible!
                            Pvmp_plan_(Premium_Vegetarian_Meal_Plan).jpg

                            Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                            • Disagreement on rewards
                            • Fraud or plagiarism
                            • Hate speech or trolling
                            • Miscategorized content or spam

                            Submit
                            $0.00
                              [-]
                                ·  7 years ago 

                              😎😎😎

                              Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                              • Disagreement on rewards
                              • Fraud or plagiarism
                              • Hate speech or trolling
                              • Miscategorized content or spam

                              Submit
                              $0.00
                                [-]
                                  ·  7 years ago 

                                Hai @brianturner,
                                I am the winner of @steemiethebear STEEMIE GIVEAWAY #2
                                Now,how can i contact you?

                                Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                • Disagreement on rewards
                                • Fraud or plagiarism
                                • Hate speech or trolling
                                • Miscategorized content or spam

                                Submit
                                $0.00
                                  [-]
                                    ·  7 years ago 

                                  Great transformation, congratulations for stepping on stage! :)

                                  Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                  • Disagreement on rewards
                                  • Fraud or plagiarism
                                  • Hate speech or trolling
                                  • Miscategorized content or spam

                                  Submit
                                  $0.00
                                    [-]
                                      ·  7 years ago 

                                    what a transformation!!! keep going :)

                                    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                    • Disagreement on rewards
                                    • Fraud or plagiarism
                                    • Hate speech or trolling
                                    • Miscategorized content or spam

                                    Submit
                                    $0.00
                                      [-]
                                        ·  7 years ago 

                                      Great results! keep going

                                      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                      • Disagreement on rewards
                                      • Fraud or plagiarism
                                      • Hate speech or trolling
                                      • Miscategorized content or spam

                                      Submit
                                      $0.00
                                        [-]
                                          ·  7 years ago 

                                        Dieting (calorie restriction) results in hunger, reduced metabolism, muscle loss, and interrupted fat-burning. (Every meal causes an insulin spike, halting fat burning).

                                        Fasting (eating nothing) results in little hunger,increased metabolism, little muscle loss, and constant fat-burning.About 1/2 lb. of fat is burned each day, meaning that contest prep should not take four months!

                                        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                        • Disagreement on rewards
                                        • Fraud or plagiarism
                                        • Hate speech or trolling
                                        • Miscategorized content or spam

                                        Submit
                                        $0.00
                                          [-]
                                            ·  7 years ago 

                                          Big respect! Keep good work man...

                                          Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                                          • Disagreement on rewards
                                          • Fraud or plagiarism
                                          • Hate speech or trolling
                                          • Miscategorized content or spam

                                          Submit
                                          $0.00