Hey everyone! I have some shoulder impingement that I'm working through but I wanted to make a video to show you exactly the workout I did this week for my chest, shoulder and triceps day in case any of you can pick up some tips from me walking it through. Anyone can do this, although I'd say the movements are somewhat intermediate based.
Let me know if you have any questions and I can go into more depth for you! Also stick around because it has an awesome vlog of a camping trip I just got back from yesterday where me and my best friends go up to Big Sur, Monterrey and Santa Barbara while road tripping and tent camping along the way! I hope all of you enjoy it, thanks for the support - we're almost at 2000 followers!!
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(MY PERSONAL OFFER: I will give you 5 SBD for any purchase you make through clicking this image - @BrianTurner on discord or leave a comment with a receipt)
Nice packs my friend :)
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thanks dude!
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Good explanation of posture, elbow, traps etc feel you man, great attention to detail working around injuries :) @dtubefitness lifestyle
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Thanks man I try to be as detailed as possible because it's difficult to do things right once you get an injury!
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Love the video. This is a slightly unrelated question, but is it possible to lose fat AND gain muscle mass at the same time, or should I adjust my diet to focus on one before the other?
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Fantastic question my friend, it is possible but only in the beginning of your training otherwise you'll need to concentrate on one at a time :)
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Wow... Nice packs brother...
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Congratulations, very nice! subscription you from today! Thank you for the movie.
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What a beautiful post, i wish people go through it. There is something you are point out here and very catching and i believe am one of them who is learning from your post. I have succumbed to such things but always thinking of what to do in such dilema, am greatful tolearn that word.
i have been holding on fake things but its now time to quit and move on.
i have learnt something from your post
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Sir, I want to gain some weight. Please tell me some exercise
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Check out the video :)
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Wow you get your dream body coz your workout
thanks for the video brother
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looking good man i show my workouts in GIFs
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nice shape my friend!
I'm a personal trainer in germany. Your workout video is really good! I like it ;) and your little barbeque party is funny :-D
All in all a really nice video bro!
greetings from germany, stuttgart
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Stefan
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I might integrate these workouts in my sessions. If you have an ab workout that'd be awesome. My main focus is on the Abdominal area now, especially the lower part. I find this hard to get rid of, I am working on it but need an effective workout here.
I see the product that you are promoting is "Organic and Vegan certified", I will look into getting myself one of these from Amazon. If I do I will send you proof so you can send me those 5 SBD
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