Yesterday I talked about short and sharp fitness videos that can burn off a lot of fat in 10 minutes, so no need to spend hours in the gym, on the bike or pounding the road and using up your precious time.
If you missed it you can read the post here: https://steemit.com/fitness/@bruizer/intense-fitness
These short exercise regimes means you really have no excuse not to fit a burst of fitness into your daily life. These short bursts of do anywhere exercise can be done when you wake up, before you take a shower, before dinner, lunchtime at the office, or wherever and whenever.
And now you've got even less of an excuse to not exercise because the following links will take you to a series of HIIT and Tabata video workouts on YouTube. Enjoy and you can thank me later:
HIIT: https://www.youtube.com/results?search_query=10+minute+hiit+workouts
Tabata: https://www.youtube.com/results?search_query=10+minute+tabata+workouts
Now you really have no excuse to improve your heart and lungs capacity and steem those calories off.