In today's world many of us are time poor, and as a consequence we are becoming health poor.
When a person is short on time it is easy to take short cuts by eating fast foods and avoiding exercise because gym sessions or running or most other types of traditional exercises just take too long.
It is no wonder that exercise crazes like HIIT and Tabata have become so popular. And these types of exercises are not just fads, they actually work.
In a short period of time you can burn more calories and maintain a fat burning metabolism rate long after you're finished your HIIT or Tabata routine. Check out this link to learn 8 reasons why HIIT workouts are so great:
In 10 minutes you can burn more calories and hence torch more body fat than an hour in the gym or slogging it out on the roads, and continue to burn fat long after your HIIT or Tabata routing is finished.
Here's a quick HIIT session from YouTube
Now there are no excuses, do your body a favour and get into HIIT today.