FITNESS A OUTS TIPS

İt is recommended that you warm up 5-10 minutes before working

1-Hos should the weight selection

-Beginners

8-12 the weight of these numbers are the landtage may then pass again do it again,it is recommended that the studies

-İntermediate-Advanced

1-12 features a wide scale the landtage may then pass back weights they can use (the landtage may then pass between weights again 1-6 san 1-2 medium speed the secound exercise of negative 1-2 san concentric phase) phrases and set a cross 3-5 minutes are advised to rest

2-There a training frequency

Once a week

-2-3 Day beginners

-Moderate levels are 3-4 days

-Advanced level are 4-5 days

3-Weight increase

-If you set the amount of weight used to be if you are removing more then 1-2 again again you removed weight can increase from %2-10

Before you go to the gym and don't forget to eat something 1-2 hours ago

AND REMEMBER HOW MUCH WEİGHT İF YOU DO ENTER, YOU CAN'T GET ANY DEVELOPMENT UNLESS THE CORRECT MOVEMENT SHE

THAN YOU FOR READİNG