RE: The Ultimate Push-day workout:

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The Ultimate Push-day workout:

in fitness •  7 years ago 

@aboutfitness
Nice introductory push workout. This would be very similar to the workouts I gave clients whose experience was limited (not insulting you in anyway).

I personally trained push/pull/legs splits for the first year of training. These can be very effective for stimulating initial growth, when followed with a diet that includes enough food to grow.

How long have you been training? I haven't looked at any of your other posts yet, forgive me if you have this posted elsewhere.

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