the workout: skull crushers x 2 warm up x 3 heavy set straight bar pressdowns x 4 heavy / superset with bodyweight dips overhead rope extensions x 4

Today's progress picture - following an arm blast workout

calebsears (32) in fitness • 7 years ago

the workout:
skull crushers x 2 warm up x 3 heavy set
straight bar pressdowns x 4 heavy / superset with bodyweight dips
overhead rope extensions x 4

7 years ago by calebsears (32)

$0.00

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