Yesterday it was the first time for a long time when I was all alone at the gym.
Guess everyone was watching 22 guys kicking pig's bladder :D
I could finally do what I want where I wanted without any fear, that someone will use what I want - what I NEED - to use.
I could do superseries without fear, that someone will take my spot for 2nd serie in my superserie (or tripe series).
I need my own gym... BIG ONE with bunch of hammer machines!
I took this picture when I finisher my training (chest + solders)
Chest:
- Low-Incline Barbell Bench Press + Incline Bench Fly (prefer cable)
- Pec-Deck Machine + Dumbbell Pull-Over
Shoulders:
- Dumbbell Shoulder Press (standing) + Cable Crossover Rear Delt Fly
- Front Dumbbell Raises + Side Lateral Raise
Finishing with abdomen.
#cnota #PumpingIron #PompaMiesniowaSilaMasa #PutThatCookieDownNOW
Ale wielki brodaty skurczybyk :)
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Great post!! I have upvoted your post. Can you please upvote me back on my recent post please.....
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@carrioner like your way of expressing FIFA fever
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Kawał dzika :D
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No tak, po co na siłowni ćwiczyć jak można sobie selfie strzelić xD
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To po treningu już jestem
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Każdy się tak tłumaczy :)
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fear of the gym I have a fobia that I begin slim
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Ale śliczny chłopiec
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po treningu buły napompowane, język jeszcze nie.
Język będzie trenowany inaczej ;)
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Widzę że masz azjatyckie korzenie ;p Chiny, Japonia, Korea ???
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Git gud 👌
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To niezły dzik.
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