Conjugate Workout MEUB 2/7/18

in fitness •  7 years ago 

Max Effort Upper Body (what I did is in Parenthesis)

Warm Up 3x10-15

  • Dumbbell Over Head Press
  • Lat Pull Down
  • Face Pulls
    Buffalo Bar Bench
  • 5RM (205lbs)
  • 80% (170lbs) x AMRAP (15)
    Board Press Hell x 3 (115lbs)

DB Row 4x25
Circuit x 4
  • Face Pulls x 10
  • Shrugs x 10
  • Triceps Pressdown x 10
  • Hammer Curls x 10
    • fitness powerlifting strength health
    7 years ago by

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        ·  7 years ago 

      This looks hard

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