Conjugate Workouts DELB 2/2/18

in fitness •  7 years ago 

Dynamic Effort Lower Body (what I did is in parenthesis)

Warm Up (3x10-15)

  • Reverse Hypers
  • Leg Curls
  • Abs
    Free Squat
  • 50% (205lbs) 8x3
  • 60% (245lbs) 4x2
    Snatch Grip Deadlift 5x5 (175lbs)
    Circuit 3x20
  • Hip Thrusts
  • Terminal Leg Extensions
  • Lying Leg Curls
  • Reverse Hypers
fitness powerlifting strength health
7 years ago by

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