Fitness Blog, Day 65steemCreated with Sketch.

in fitness •  7 years ago 

A just about perfect day as it pertains to fitness. I really cranked it up. I have taken to carrying a 40lb ruck sac to work and on my lunch walks -- that works out to about 4 miles per day with a big backpack. And today I did 200 pushups, 200 squats, and 100 sit-ups. I will be sore in the morning.

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7 years ago by

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