RE: Hypertrophy is NOT tied to rep range, and we need to redefine our definition of "volume" in regards to building muscle.

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Hypertrophy is NOT tied to rep range, and we need to redefine our definition of "volume" in regards to building muscle.

in fitness •  7 years ago 

Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/

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7 years ago by

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      ·  7 years ago (edited)

    I'm new to Steemit and have absolutely no idea why a bot upvoted me. Anyone mind telling me how this works?

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

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