Simple ways to tone the stomach without diet and gym

Even the most lazy can become slimmer.

To get an attractive flat stomach, many live in the fitness room and crunch with cabbage leaves, drinking them with probiotics. There are no questions: it is a healthy and correct way to physical perfection.

But if there is no time for exercise and correction of nutrition, neither nerves, nor strength, use these elementary life-lovers. They will help tighten the stomach to a more or less decent condition. True, there is no need to rely on a cardinal disposal of excess fat reserves in this case, of course.

1. Straighten

Straighten your shoulders and draw in your belly at any time, as soon as you remember it. You can not or do not want to remember - buy a posture corrector (sold in almost every pharmacy) or a corresponding medical gadget.

We often underestimate the influence of correct posture, although it is very significant. The straightened spine helps to add height, to give shape to the chest and to make the abdomen visually more flat.

Muscles have memory, including posture. So in two or three weeks the stomach will get the desired fitness features. At least when you look from the side.

2. Drink more water

Yes, we, too, were tired of endless reminders of 8 glasses per day. However, the fact is a fact: at the first hint of water shortage, the organism, taught by the bitter experience of evolution, immediately begins storingWater retention (medicine) with life-giving moisture, including on the stomach. If the swelling on the hands and feet caused by the same reason is familiar to many, then we rarely notice swelling in the area of ​​the press. But in vain. Often it is she who is responsible for the bulging tummy.

3. Regularly go to the toilet

This is an important point in creating a flat stomach. The organism is a very patient thing, and if you have taught him to endure urge to urinate, he will call you to the toilet only in the most extreme case. In the rest of the time the walls of the bladder will expand, the visual effect of which often becomes an excessively rounded abdomen.

Make sure that you visit the toilet at least 5-7 times a day - this is what the physicians consider. How often should you pee? normal.

4. Carefully chew food

The more quality you grind your teeth with your dinner or dinner, the less space it will occupy in the stomach. So, a full stomach will not cause bloated stomach.

In addition, the longer you chew, the less you eat before the brain signals: "I'm full". This will not allow you to gain extra calories, which, you must agree, in the future also affects the condition of the abdomen.

5. Breathe in your nose

At first glance, the advice is strange, but effective. The fact is that when you breathe with your mouth we swallow the air, which becomes the cause of bloating. For the same reasons, it is not recommended to lean on gum. If you want to freshen your breath after a meal, it is better to use a spray or candy.

6. Control hormones

The rejection of the female hormone estrogen from the normal level often leads to the appearance of so-called visceral fat. Bely fat in women: Taking - and keeping - it off - adipose tissue deposited mainly on the abdomen. Therefore, do not be lazy to go to the doctor, take tests for the level of estrogen and, if necessary, adjust it to normal values.

7. Lie down

Lie on your back, put your feet on some elevation (cushion or sofa cushion), and under the waist, tuck a towel rolled into a roll. Pay attention to the belly: in this position it will be blown off, become hollow. 20 minutes of this lazy gymnastics per day - and soon the abdominal muscles will begin to get used to this position (remember about muscle memory).

By the way, the Japanese consider the exercise as a pledge of a slim figure and a beautiful posture, which, you must agree, is also superfluous.

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