MUSCLE SORENESS AND RECOVERY. FOAM ROLLING TO SPEED UP HEALING!

in fitness •  7 years ago 

Foam rolling is an awesome technique that you can do in the comfort of your own home or anywhere!

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7 years ago by

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      ·  7 years ago 

    Good stuff! Rolling is a magic stick after heavy training

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      1 vote
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        ·  7 years ago 

      absolutely!

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        2 votes
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          ·  7 years ago 

        never heard of foam rolling , l like the fact you can do it in your home too

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          1 vote
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            ·  7 years ago 

          Yes and it helps tremendously with muscle soreness.

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              ·  7 years ago 

            also there seem to be inexpensive to buy ,which is good x

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