3.6 miles in 64 minutes, GYM day 3steemCreated with Sketch.

in fitness •  7 years ago 









When it sounds complicated, that's when I know I'm lost.

The matrix is beautiful, don't agree? then get off the internet.

The need for confirmation is suicide... Craig :)

grant.free.bitcon


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Glutes to the moon!

What happen to poloniex is it working fine for you mate, and genesis has not paid out in 4 days....

hey @thewealthunit Poloniex steem withdrawals did not work yesterday, so I canceled them, sold for BTC and withdrew that way and it worked quickly. As for genesis, yeah, seems they are behind a couple of days on payouts...hope all is well. I haven't received any info. from them and customer service page says there is a lot of interest in their service and they are backed up. Whatever that means. Maybe they are prepping for segwit stuff?

I have a LTC. withdrawl awaiting approval since 7/21/17 which i apporved on my end and support has not been helpful but they respond to question not relating my withdrawal but for some reason as soon as i changed my password i got a response not even pertaining my withdrawal idk whats going on but be careful

Thanks for that @thewealthunit

@thewealthunit , I just saw genesis' Twitter acct. They did announce problems and that we will receive our payouts. Standby for now.

I see light brown eyes .

that is why @yuliana is so in love with this man, I like the first picture the phone is reflected at the back mirror :D

you gotta go a little faster Craig....lol...

love the matrix

hehe nice craig keep trainning

356 calories burned!!! Ha, just one slice of pizza is 600 calories. Gotta hit them weights bro. Weights first, then cardio for max fat loss.

You know NOTHING JOHN SNOW.. this man is recovering from a back injury.. Let his doctor tell him how much he can do as far as working out..

@craig-grant These new comers always come with the bs -- how are they always so far in the dark that when they are attracted to the light.. they don't understand they that light cast out the darkness.

Shut your ass sniffing ass up!!! It wasn't even that serious. Talking about light casts darkness and all that rubbish... smdh.

May "he who shall not be named" have mercy on you!

  ·  7 years ago (edited)

You're the only one who believes any other human-being has the power to issue "mercy".. Besides that, I wasn't even addressing you in that comment. You WISH you were that relevant.

63dfd205e0881c33951ce2fdc2a01202.jpg

LOL, pussy...

Save that disrespect for your mom. She's the only one that cares what you have become.

  ·  7 years ago (edited)

Craig when do you start with the muscle work?

You look better

riding on the #friendtrain nice to meet You @nicnicy

Hi @craig-grant i m just see your post when i m return frm GYM ..

Thank You Craig for showing us all the way to get healthy and wealthy.................

wow great job.. keep it up..

Awesome , i love workouts , you took my upvote
Thumbs up man

@razux

keep going bro

nice ...im slower at about 22min per mile walking

Going to the gym is a habit that we should all have, unfortunately it is not like that, good for you!

you are advancing so quickly...Great... Not so long...it is gonna be a mini marathon...Best Wishes with the Cardio...

Fitness is always a good thing. It makes us feel so good afterwards, plus it helps us look better.
I always try to workout 5 times a week.
Thanks for sharing

Being defeated is often a temporary condition. Giving up is what makes it permanent.

Looks like a nice place to workout. I would call this funworkout.

Hard Work and Dedication!!!!

keep up all the hard work! it's great to see you going through with this

  ·  7 years ago Reveal Comment