3 miles in 54 minutes, GYM day 4steemCreated with Sketch.

in fitness •  7 years ago 


I have no doubt, so there's no need to trust or distrust. I accept now is true, and not now is false, very simple.

The house I live in is a Spaceship that flies when water flows, so flushing the toilet is a very powerful way to FLY.

Being normal is less fun than being my self... Craig :)

grant.free.bitcon


Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

I'm glad you didn't go surgery root for back right away. Should always be a last resort. Preach on bother Craig.

nice Craig keep posting your haters is making you more famous doing their things

use mute

muted! :D

Nice work in getting to the gym and working out. A big part of fitness is being consistent. You're definitely on your way to meeting your weight goals.

Your GYM looks awesome with modern Gym equipment's and workout accessories, i am very sure you will reach the target of loosing 10 pounds very soon.

Yes keeping fit is very important have a nice day :)

Nice... keep it up..... for me... Im a runner and trying to get to my 6 mile distance in 45 min...

cheers

Looks like downtown Miami/ Brickel area.
Is this a Condo's gym? If so, one of the best I've seen.

Nice video.. Its nice to keep fit. So flushing the toilet is a very powerful way to FLY. Lol. Enjoy. Resteemed

BIG GRANT ON THE BIG GAINZ!

very very nice clip i must say....keeping fit is very important...........resteemed

Keep up the good work and don't forget starting is the hardest part. Cheers mike

That's great @craig-grant

Craig that is a niiice gym with lots of training options!!!

What are some things you like to do or not?

What are some of your goals?

I am a trainer and I have been since 2009. I could help train you if you are looking for some guidance, insite, and customization!!!.

Goodluck man!

not a fan of gyms, slowly working my way into it

I totally understand. I wasn't a fan of them either. It took me a while to get into it. You look around and see all kinds of equipment and you wonder how to use it. Then you see someone crushing a machine or weight and you think... man I can't do it that well. Thing is you can. Or on the flip side maybe it's not even in your fitness goals, so it looks cool but it's not you.

My biggest thing to all people about fitness and in life. Do what you like. Make "it" make you feel good. If you are tense and in a constant state of pain you are naturally going to go away from it.

Make fitness fun and entertaining and then everything can fall into place.

Nice!

"Being normal is less fun than being my self" - Craig

That has to be the quote of the day!

  ·  7 years ago (edited)

Very nice craig grant i want to see how much weight you can loss and improve your health

nice post upvoted,followed and resteemed....please upvote and follow @superkrish