Walk 3 miles in 50 minutes, GYM day 10steemCreated with Sketch.

in fitness •  7 years ago 


Keep it simple, like colors. The way I define red is what red means to me, regardless of who or what is red.

Every day is the same day repeating itself, just as 1 second of now.

Physics = physical reality sick, by scientific limitation... Craig :)

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Living the life, and staying healthy great life style yo

Dat Gym life

Your GYM is awesome with some amazing modern equipment's, which is making workout an entertaining task...I am sure you will very soon achieve your target of losing 10 pounds.. Good Luck!

Yeah,no excuses not to keep fit when the gym is just an elevator away. Keep exercising regularly, the benefits are numerous :)

Good Job on the workout. I'm a little amused that you considered the 'travel time to the gym via elevator", it sounded like you considered it wasted time.
Then, you spent 50 minutes on the workout. That's funny to me.

As an aside, you could take the stairs to the gym floor to eliminate the time 'wasted on the elevator'.... (commenting all in good fun.)
Good Job!

Nice post @craig-grant.

The way we human define everything is what that thing means for us, based on our previous experiences and on the people that surround us.

Our reality is based on our perspectives of that reality.

Thanks for the inspiration Craig. The physical is def great for the mental.

You're on the way to a healthy life @craig-grant. Wish you good health always :)

Wow great post, I love to gym

nice craig yesterday ur 6 miles in 67 minutes today reduce

Great job, keep it going. Your health is the most important thing. Keep pushing!

Yep. Compete against yourself. Impress yourself. The people I admire the most are the those running out there slowly every day and not embarrassed by it. They are working just as hard as the fast runner. We all inspire someone, somehow.

Nice..following you for more post.

what do you recommend for a pair of good walking shoes Craig? I need to be getting some soon. Thanks. Enjoyed the video. - Troy

Nice post..and great information ffom

You and your fucking riddles.

Great timetable and the mathematical formula is also equal to E=MC2

I don't know about you guys, but according to me red is defined by all the cryptos going down.

Excellent post. Thanks for share......... @craig-grant

Excellent post...enjoy every second :)

Is that your personal Gym craig... King Size life Man... You nail it every time... Your treadmill scores are pretty much moving to advanced level.

looking forward to seeing gym day 365. the journey of self betterment is always a journey I love to follow and cheer on. keep kicking ass!!

sport= more healthy more energy to earn more money and to live longer and more happy :)

good deal... next trying running 6 miles in 50min

Good work! I love how the treadmills are setup!

Thank you for sharing your time exercising and staying healthy with us! I am featuring this post on my new upvotable 18!